Elderberries are rich in dietary fiber that helps eliminate or lower constipation, cut … And how can you use it to promote better health? While elderberry has become a rock star in the cold and flu-fighting universe, new evidence suggests that that elderberry was not effective in reducing the severity or duration of flu … Papain: Beneficial Enzyme or Commercial Fad? According to USDA National Nutrient Database, Elderberries are packed with nutrients including minerals like iron, potassium, phosphorus, and copper, as well as vitamins, such as vitamin A, B, and C, as well as proteins and dietary fiber. 30 Gluten-Free Recipes Elderberry contains flavonols and anthocyanins, which are antioxidants thought to boost the body’s natural immune response. Although there’s no one-size-fits-all remedy for illness, supporters of elderberry say the fruit is one of nature’s most versatile solutions for what ails you. It’s also been used as a treatment for: Constipation Joint and muscle pain Infections that affect how you breathe Headaches Fever Kidney problems Epilepsy Minor skin conditions Stress HIV and AIDS Several studies have found benefits to support the use of elderberry syrup for flu symptoms as well. Health.clevelandclinic.org: “Elderberry: A Natural Way to Boost Immunity During Cold and Flu Season?”, Herbalgram.org: “Health Benefits Boost Elderberry.”, Purdue.edu: “Elderberry as a Medicinal Plant”, National Center for Complementary and Integrative Health: “European Elder.”, Nutrients: “Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.”, Journal of Functional Foods: “Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review.”, Annual Review of Food Science Technology: “Anthocyanins: natural colorants with health-promoting properties.”. One of the biggest effects that pollen has on people with allergies is the inflammation it … Just be sure not to purchase one that has too much added sugar. However, most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “father of medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to cure. Here are the major benefits of elderberry for your health. Other reported elderberry supplement benefits … Not a fan of hot teas or black elderberry syrup? Thanks to its ability to act as a natural diuretic, elderberry has been shown to promote both urination and bowel moments to help protect against fluid retention. Glycogenesis is the process by which excess sugar is cleared out of the bloodstream and into your muscles and liver to help maintain normal blood sugar. Its content of bioflavonoids, antioxidants and vitamin A makes it awesome for skin health. Here’s what you need to know, including its many benefits. Doctors prescribe diuretics when the body retains too much fluid, which is a common problem in older adults. They seem to help reduce swelling, fight inflammation, and boost the immune system. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Potential Risks and Side Effects, Journal of International Medical Research, 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More, Apple Cider Vinegar Benefits and Uses (30!). Both the elder flower and the berry have traditionally been used to treat diabetes. What exactly does it do? It also contains flavonoids, which have antioxidant properties that can help prevent cell damage, and anthocyanidins, which are chemical compounds that are known to have immune-boosting properties. The study found that an aqueous extract of elder significantly increased glucose transport, glucose oxidation and glycogenesis without any added insulin. There are also recipes for elderberry-based medications dating back to Ancient Egypt. Most elderberry syrup recipe options out there involve simmering elderberries with a bit of water and a variety of other healing herbs for 45 minutes to an hour. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Health benefits of the elder plant include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. The health benefits of this tea are mainly derived from the rich concentrations of anthocyanins, quercetin, cinnamic acid, flavonoids, triterpenoids… Elderberry is a type of plant that is cultivated for its medicinal properties and used to treat a variety of conditions. Whether we’re talking cavemen, ancient Egyptians or ancient Greeks, this natural remedy definitely goes way back, which is why it’s no wonder it’s known as one of the top antiviral herbs on the planet. It is available at many local health stores and online retailers and can be purchased in a variety of different forms. Thus, elderberries show potential as cancer-fighting foods. Try adding honey, lemon, cinnamon or mint to give the flavor and health benefits a hearty boost. 4 vitamins that boost your immune system and how to get enough in your diet. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified. The berries also improve skin and hair health. The plant’s flowers and leaves have been used to reduce swelling and inflammation and offer pain relief. Some researchers suspect that this compound may improve skin’s structure and condition to enhance overall skin health. Potential benefits of elderberry If your doctor gives the OK and you decide to take elderberry, you may experience other benefits aside from cold or flu relief. Then you can try elderberry juice, which is sweet, tart and refreshing. Some of the most common include: European elder flowers contain approximately 0.3 percent of an essential oil composed of free fatty acids and alkanes. Our team aims to be not only thorough with its research, but also objective and unbiased. A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in air travelers. Although studies have found mixed results, some research suggests that elderberry extract may improve heart health. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, The Truth Behind the Top 10 Dietary Supplements, Natural Dietary Supplements: Facts Vs. Fad. When used within the first 48 … Furthermore, a 2017 animal study published in the International Journal of Molecular Sciences noted that elderberries can serve as a potential source of bioactive compounds for formulations used for the management of diabetes. They could help tame inflammation, lessen stress, and help protect your heart, too. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. As an antioxidant, anthocyanin works by clearing the body of free radicals that damage cells at the DNA level.1 It also has antiviral properties that may prevent or reduce the severity of certain common infections. Some herbalists put black elder flower on the list of most effective herbs used for treating hay fever-like symptoms. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Interestingly enough, those who took the combination did better compared to those who did not take Sinupret at all. Health benefits of the elder plant include naturally improving sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. American elderberry (Sambucuscanadensis) has not been grown or promoted as a medicinal plant like its European relative. Research published in the Journal of Nutrition evaluated black elderberry’s insulin-like and insulin-releasing actions in vitro. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Are Oats Gluten-Free? There are about 30 types of elder plants and trees around the world. When used within the first 48 hours of onset of symptoms, the extract may even help relieve and shorten the duration of cold and flu symptoms as well. The most common elderberry use is to ease the respiratory symptoms of a cold or the flu. One group was given four doses of 175-milligram proprietary elderberry extract daily, and the other group received a placebo for two days. “Elderberry is thought to have neuraminidase inhibiting activity. There’s evidence that the elderberry plant may have been cultivated by prehistoric man. Elderberry has been used in folk medicine to treat colds and flu. The benefits of elderberry tea include boosting the immune system, cleansing the body, improving vision, speeding up the metabolism, increasing respiratory health, lowering inflammation, protecting against chronic disease, aiding the healing process, stimulating digestion and eliminating chronic pain, among others. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. This may be due to the presence of anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities. All rights reserved. In vitro studies specifically indicate that the elderberry has some chemopreventive properties, which can help inhibit, delay or reverse cancer formation. Travelers using this herb from 10 days before travel until four to five days after arrival overseas experienced, on average, a two-day shorter duration of their colds as well as a noticeable reduction in cold symptoms. Using this antiviral herb is not recommended for women who are pregnant or breastfeeding, children, or those with autoimmune disorders. Elderberries contain natural substances called flavonoids. Elderberry gummies, elderberry wine and elderberry juice are all popular options for getting your fix of this incredible ingredient. Researchers conclude that the extract is effective in controlling influenza symptoms. Treats Upper Respiratory Conditions. High in Nutrients. Elderberries are nutritional powerhouses: One cup of elderberries contains 97 percent of the recommended daily amount (RDA) for vitamin A and 57 percent of the RDA … One study published in the Journal of Medicinal Food compared the anticancer properties of European and American elderberry fruits. However, you should not consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical, which can result in diarrhea and vomiting. A small, randomized trial found that a specific compound containing elderberries along with several other plants could act as an effective natural laxative for the treatment of constipation. Note that the numbers in parentheses (1, 2, etc.) Larger amounts can cause even more serious poisoning. The elderberry bush or elderberry tree yields the berries that are commonly used in syrups, jams and wine, among other medicinal and culinary delights. One review of research into other benefits didn't clearly show that elderberry helps in other reported ways, including decreasing gingivitis, lowering high cholesterol, and treating obesity. Anthocyanin is a type of natural plant pigment found in elderberry that has been shown to have anti-inflammatory and antioxidant properties. If you have an autoimmune disease, such as rheumatoid arthritis, ask your doctor before taking elderberry because it may stimulate the immune system. Although commercial preparations are generally safe for consumption, eating raw elderberry may cause symptoms like nausea, diarrhea and vomiting. A diuretic is a substance that promotes the production of urine. Just as uses for elderberry are broad, the forms it comes in are many, including syrups, gummies, lozenges, pills, and teas. Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for cold and flu symptoms. Elderberries are high in dietary fiber that helps eliminate or lower constipation, weigh … A sinus infection is a condition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as a sinus infection natural remedy. Ripe, cooked berries from most of the Sambucus species are edible. Looking for a natural remedy that has a long history of medicinal use? Elderberry also exerts anti-inflammatory effects, reducing swelling and pain by tempering the body's immune response.2 One cup of elderberries also has: Elderberry is an antioxidant, and researchers think the compound that makes it blue lowers inflammation. The European version (also known as Sambucus nigra) is the one most closely tied to your health and healing. Allergy Aid. Because of its powerful effects on health, elderberry could potentially interact with several medications. Elderberry can boost your immune system. Although not all side effects are known, elderberry … People with organ transplants should not take elderberry. Its history dates back as far as 400 BC, and Hippocrates, the “Father of Medicine,” called the elder tree his “medicine chest.”. Research has confirmed that extracts of elderflower stimulate glucose metabolism and the secretion of insulin, which could potentially help lower blood sugar levels. Elderberry … Researchers suggest that using polyphenols to lower blood pressure may also help reduce the side effects of blood pressure-lowering medications and improve overall quality of life. Treats Diabetes. The raw berries are made up of 80 percent water, 18 percent carbohydrates, and less than 1 percent each of protein and fat. It’s also used in: Processed versions of elderberry are more common in the American market than the fresh fruit itself. Generally, commercial preparations don’t cause adverse reactions when used at recommended dosages. Other parts of the elder tree, including the branches, twigs, leaves, roots, and seeds, are toxic. Elderberry side effects. They boost immunity, protect the heart, and prevent cancer. This study tested extracts of both berries to assess anticancer potential and found that both demonstrated significant chemopreventive potential. The antioxidants in elderberries contribute to most of their benefits. Research has shown the ability of elderberries and their syrup … Occasionally, however, elderflowers and elderberries can cause allergic reactions. Elderberries are naturally high in vitamin C, vitamin A, vitamin B6, iron and potassium, among several other essential nutrients. It may provide relief from cold and flu symptoms as well as allergies and sinus infections. What are the side effects of elderberry? In folk medicine today, the elderberry is considered one of the world’s most healing plants. It is also known to possess chemopreventive properties. If you currently take any of the following medications, you should talk to your health care provider before using an elderberry supplement or any other elder plant products: Read Next: 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More. Elder is commonly found growing in woodlands and hedgerows. European elderberry (Sambucus nigra) is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, which all contribute to the high-antioxidant capacity of its berries. This herb is available in syrup, juice and tea form. Over the years, elderberries have become one of the most popular natural remedies for cold and flu symptoms. Elderberry fruit contains anti-virus, anti-histamine and antioxidants that are good in … © 2005 - 2019 WebMD LLC. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Sambucus is a genus of flowering plants in the family Adoxaceae. Sambucus nigra is the full scientific name of the most common variety used for medicinal purposes, as well as the species on which the majority of scientific research has been conducted. In addition to using elderberry syrup for colds, the flowers of the elder plant are also known to be an effective herbal allergy remedy. People with immune problems might have reactions to elderberry. Elderberry … It can be used for allergies on its own or in combination with other herbs and natural remedies. For example, one animal model showed that giving mice with high cholesterol and HDL cholesterol dysfunction anthocyanin-rich black elderberry extract helped reduce hepatic cholesterol levels and improved HDL function. The researchers used Sinupret to treat bacterial sinusitis along with an antibiotic (doxycycline or vibramycin) and a decongestant. Add some of the beneficial organic compounds that function as anti-inflammatory and antioxidant agents in the body, and you have one powerful berry!